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Activity overview

Latest activity by Jeff
  • Jeff created an article,

    Alcohol Addiction

    Less is intended to track and limit casual alcohol consumption, and should not be used to manage an addiction to alcohol.  If you are uncertain whether you have an addiction to alcohol, please refe...

  • Jeff created an article,

    Data privacy

    We're committed to keeping your personal health information private. For complete details about how we store your data, please refer to our Privacy Policy (link).  Still have questions about our da...

  • Jeff created an article,

    Les & Leslie

    A captain heading out to sea needs a great first mate — which is why you can choose a character to join you on your journey with Less.  During onboarding, choose either Les or Leslie, and you'll se...

  • Jeff created an article,

    Stats and Streaks

    Less provides simple tools to help you track your drinks, visualize your progress, and stay aware of trends in your alcohol intake over time.    'See Past Days'  From the Tally screen, you can view...

  • Jeff created an article,

    How do my actions affect the sailboat?

    On the Tally screen, you'll see your first mate — Les or Leslie — sailing at sea. Based on your alcohol intake, and the drinks you log with Less, the animation will change.  If you stay under your ...

  • Jeff created an article,

    Setting a weekly limit

    Your weekly limit is your target number of alcoholic beverages for the week. By selecting a weekly limit you will be setting a clear intention to stay aware of your total intake — helping you devel...

  • Jeff created an article,

    What constitutes a drink?

    Tracking your alcohol intake with Less is simple — set a weekly limit and log the number of drinks you consume. One drink is equivalent to:  One shot of distilled spirits (1.5oz /  44ml) One stand...